Health And Fitness | Follow A Healthy Diet To Decrease High Blood ...

If a person is diagnosed with high blood pressure the first thing that most doctors do is advise them a diet to lose weight and eat healthy food. Modern medicine has done wonders, but the focus lately shifted from diet programs and healthy eating to pills and monitoring. Though most people with hypertension might need to be treated by tablets alone, a healthy eating programme can still help you to reduce your blood pressure and improve your health conditions.

Healthy eating and diets can help you lose weight and stay healthy. If you are willing to control your blood pressure, a strict diet controll is a must. Everyone with a high blood pressure has been advised to prevent using excess salt, but in order to reduce a high blood pressure you need to make sure that you restrict your salt intake - cut it right back if you can. You should also make sure that you avoid fats, specifically saturated fat, which can harden your arteries resulting in increase of blood pressure. You will also have to cut back on red meats and sugars, so as to prevent the arteries from becoming blocked. This focus upon things to cut out can be the worst part of any restrictive eating programme, but there are also positive steps that you can take to improve your health with a diet that suits you.

You should also consider adding few things to your diet, such as vegetables and fruits, grains, poultry, fish and nuts. The foods on a blood pressure eating programme can actually help you to become healthier, because they have essential vitamins and minerals which your body will use to improve metabolism, digestion, and other areas. You will definitely become week and will be prone to diseases if you don't have these nutrients in your body. The vitamins in fruits, vegetables and grains can also reduce your risk of stroke and heart disease, which is important when you have been diagnosed with high blood pressure.

One of the positive things which improves your health through diets and healthy eating is that your LDL cholesterol will be reduced. LDL cholesterol is bad for your heart, so by eating more fruit and vegetables, and sticking to your healthy eating plan, by doing this you can considerably reduce your risk of heart disease.

Following these programs for reducing high blood pressure through healthy eating can help you to drop the pressure within a fortnight.

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Article Added on Sunday, October 9, 2011
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Source: http://www.bharatbhasha.com/health.php/328097

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